Ehlers-Danlos syndrome (EDS) + hypermobility spectrum disorder (HSD) support
Personalised movement and lifestyle strategies designed to work with your body, not against it.
Living with EDS or HSD can feel like navigating an unpredictable landscape. Some days your body cooperates; other days, it feels like everything is working against you—joint pain, dislocations, fatigue, and the frustration of feeling like no one truly gets it.
I understand that hypermobility isn’t just about being “flexible.” It’s about living with a complex set of challenges that impact your daily life. That’s why when we work together, we focus on personalised care, creating plans designed to support your joints, manage symptoms, and help you feel more confident in your body—without pushing beyond your limits.
Let me know if this sounds familiar?
Constant joint pain, instability, or subluxations making daily activities difficult
Feeling anxious about movement because you’re afraid of injury or dislocation
Fatigue that drains your energy, even with small tasks
Frustration with healthcare professionals who don’t fully understand EDS or HSD
Struggling to find a safe, sustainable way to move without making symptoms worse
If this resonates with you, you’re not alone—and you deserve to feel heard, supported, and understood.
How I can support you
Managing EDS and HSD isn’t about avoiding movement—it’s about learning how to move in a way that feels safe and sustainable. I with with you to focus on:
✅ Joint stabilisation exercises
Gentle, controlled movements designed to improve joint stability without overloading your body. No “pushing through pain” or high-intensity workouts—just strategies that respect your limits.
✅ Proprioception and body awareness training
Helping you feel more connected to your body, improving coordination, and reducing the risk of injury.
✅ Pacing and energy management
Working with your body’s natural rhythms to help you manage fatigue and avoid overexertion.
✅ Symptom awareness and self-management strategies
Building your confidence in recognising your body’s signals and responding in ways that feel supportive.
✅ Support for associated conditions
I understand how EDS overlaps with conditions like dysautonomia and chronic pain, and we adjust your plan to reflect the full picture of your health.
Why choose Fusion EP?
Mia’s approach is rooted in listening without judgment, validating your experiences, and working with you to create a plan that feels right.
🗣️ You’ll be heard
No more explaining your condition over and over—we get it.
🤝 Personalised, collaborative care
Your goals, your pace, your plan.
🌱 Focused on what feels right for you
No “one-size-fits-all” solutions—just genuine support.
